~I know you got soul~

Listen good, I don’t need nobody;
This is what
you feel
are the sounds of insanity
Hoping
what I hear
loops itself
to finish me

“There was a girl at my school, I won’t say her name, but she was the most popular girl, the prettiest girl. Everyone treated her like the queen of the school. She treated me horribly.”

I saw her recently.

Now she is fat and ugly.”

I’m so fast that last night I turned off the light switch in my hotel room and was in bed before the room was dark.

I keep on running,
keep on running and nothing works
I can’t get away from you, no
I keep on ducking, keep on ducking and nothing helps
I can’t stop missing you

I met this girl when I was ten years old,
And what I loved most, she had so much soul..

Throw that magnum to my head,
and squeeze,
until the bed’s,
completely red.

Baby I got a plan, run away as fast as you can.

Ignorance to cope man, ignorance is bliss, ignorance is love and I need that shit.

Enough with all the pissing and moaning, whining and bitching,
Sit and observe, listen, you’ll learn if you pay attention.

Forgiveness is the giving, and so the receiving, of life.

When you contract a muscle, the brain not only sends out signals that stimulate fiber contraction, but inhibitory signals that limit it as well. This protects you from overcontraction, which could cause injury, but limits the amount of muscle fibers being stimulated. Whenever you experience a muscle spasm or cramp, you are getting a taste of what would happen if these inhibitory signals did not exist

Training progress happens in part because you are making your muscle fibers bigger and stronger. and in part because you gradually reedeucate your nervous system so that it will decrease the inhibitory signals involved and allow for a stronger contraction. It takes energy to overcome this inhibition, to overwhelm the protective mechanisms. The more intense the imagery you use, the harder you concentrate and focus the mind into your muscle, the more you break through these inhibitory limitations your brain is creating and the more rapid you progress.

See, all you’ve gotta do here is… Just, nod yo’ FUCKIN head.

Nothing’s Lovelier than you,
Nothing’s Lovelier than you.